Summary
Slimming world This diet works on the principle that you eat as much as you like until you feel full, something they call Food Optimising.
There is a wide range of 'free' foods which involves no weighing, no calculating, no estimating, no counting and not a point or a unit in sight. These include hundreds of normal, everyday foods that are the mainstay of family meals and all without restrictions. Each mealtime choose between two styles of menu, depending on what you're doing and what you fancy eating.See the full content of this document
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Battle of the Bulge
The Green choice: Lots of filling healthy carbohydrates, plus generous servings of protein for a balanced diet that's low in fat.
The Original choice: Plenty of lean, satisfying protein, plus energising carbohydrates for a balanced diet that's low in fat.Earlier this week Lyn Owen (pictured), a nurse from St Helens in Merseyside, was named Slimmming World's Consultant Slimmer of the Year 2005 after a painful and embarrassing incident with a Porsche prompted her to shed eight stone.At 19 stone and a size 26, Lyn faced ridicule from onlookers as they witnessed her struggle to get into a small Porsche, an ordeal that lasted half an hour.For more info, visit www.slimmingworld.co.uk.WEIGHTWATCHERS: This diet uses a switch system, which means the dieter can choose one of two flexible eating plans.One is the No Count diet, which promises no counting and no fuss. You can eat freely from a comprehensive list of foods and eat three meals a day until you feel comfortably full.You can also snack on fruit and vegetables or the occasional treat in controlled amounts. Or you can try the Points system, where all foods are given a value based on a unique formula.You di...See the full content of this document
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