Summary
As the welsh squad gears up for the Six Nations tournament LEAH OATWAY speaks to four stars about keeping in tip-top condition...
YOU'VE got to hand it to our boys in red - when it comes to diet discipline they'd put Mr Motivator to shame.See the full content of this document
Extract
Ready Steady Ruck!
Gone are the days when the Welsh rugby side could be criticised for their fitness, accused of too much lager-swilling or kebab munching.
This year our boys are back - looking leaner and fitter than ever.Their stamina during the Autumn internationals has seen Wales rattle some of the best sides in the world and silence the loudest of critics.And, off the field, diet plays a major part.Welsh Rugby Union food specialist Dan King travels from region to region, providing indiv...See the full content of this document
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